Workout of the Day – May 2 2018 – CrossFit Opus

Workout of the Day – May 2 2018

SKILL:

Sled Push for Load

WOD:

AMRAP in 13

5 HSPU

10 Front Rack KB Squats

15 Pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Sled Push, Squat, Strength Endurance