Workout of the Day – May 3 2018 – CrossFit Opus

Workout of the Day – May 3 2018

LIFT:

Back Squat – 3 x 5

WOD:

8 Rounds

8 T2B

16 Squats

32 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat