Workout of the Day – May 19 2018 – CrossFit Opus

Workout of the Day – May 19 2018

LIFT:

Press – 5 RM

WOD:

AMRAP in 2

6 Wall Ball @ 20/14

6 Air Squats

-Rest 1 min-

Complete 5 rounds

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Squat, wall balls