Workout of the Day – May 18 2018 – CrossFit Opus

Workout of the Day – May 18 2018

LIFT:

Deadlift – 5 RM

WOD:

21-15-9

Row for Calories

Front Squat @ 135/95

T2B

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Rowing, Squat, Strength Endurance