18
May
Workout of the Day – May 18 2017
LIFT:
Press – 5 RM
WOD:
2 Rounds of….
1/2 Tabata V-ups
1/2 Tabata Plank Hold
1/2 Tabata Slingshots
1/2 Tabata Arch Hold
-Rest 2 min-
LIFT:
Press – 5 RM
WOD:
2 Rounds of….
1/2 Tabata V-ups
1/2 Tabata Plank Hold
1/2 Tabata Slingshots
1/2 Tabata Arch Hold
-Rest 2 min-