Workout of the Day – May 17 2017 – CrossFit Opus

Workout of the Day – May 17 2017

SKILL:

Squat Ball

WOD:

AMRAP in 20

5 Power snatch @ 75/55

10 OH Lunge w/ Barbell

40 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting