Workout of the Day – May 16 2018

LIFT:

Bench Press – 5 RM

WOD:

AMRAP in 18

50 Suitcase Deadlift – Heavy

10 Pullups

40 Suitcase DL

15 Pull ups

30 Suitcase DL

20 Pull ups

20 Suitcase DL

25 Pull ups

10 Suitcase DL