16
May
Workout of the Day – May 16 2017
LIFT:
Deadlift – 5 RM
WOD:
AMRAP in 15
30 KB Swing @ 24/16 kg
20 push ups
10 tuck jumps
LIFT:
Deadlift – 5 RM
WOD:
AMRAP in 15
30 KB Swing @ 24/16 kg
20 push ups
10 tuck jumps