10
May
Workout of the Day – May 10 2015
SKILL:
100m sprints x 5
WOD:
3 Rounds of…
1 min AMRAP strict press @ 50% 5×3 wt.
1 min AMRAP KB Highpull @ 24/16 kg
1 min AMRAP push ups
Rest 1 min
SKILL:
100m sprints x 5
WOD:
3 Rounds of…
1 min AMRAP strict press @ 50% 5×3 wt.
1 min AMRAP KB Highpull @ 24/16 kg
1 min AMRAP push ups
Rest 1 min