Workout of the Day – May 9 2015 – CrossFit Opus

Workout of the Day – May 9 2015

LIFT:

OH Squat 5 x 5

WOD:

AMRAP in 8

10 Deadlift @ 155/105

100m Run

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Running, Squat