Workout of the Day – May 1 2015 – CrossFit Opus

Workout of the Day – May 1 2015

LIFT:

Deadlift – 1 x 5

WOD:

AMRAP in 8

8 push ups

10 MB Clean @ 20/14

12 sit ups

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting