Workout of the Day – May 1 2014 – CrossFit Opus

Workout of the Day – May 1 2014

SKILL: 3x Resisted sprints

WOD:

AMRAP in 5

5 Pull ups

10 Wall Ball @ 20/14

REST 1 min

Burpees AMRAP in 2

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups