Workout of the Day – March 5 2015 – CrossFit Opus

Workout of the Day – March 5 2015

SKILL:

3 x 5

pull ups

deck squats

WOD:

AMRAP in 3

5 Wall Ball @ 20/14

5 Burpees

-REST 1 min-

AMRAP in 2

5 Wall Ball

5 Burpees

-REST 1 min-

AMRAP in 1

5 Wall Ball

5 Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Squat