28
Mar
Workout of the Day – March 28 2019
Lift:
Back Squat 4 x 4
WOD:
10 min AMRAP
50 Double under’s
50 ft. OH Lunge – Right @ 50/35
50 Double under’s
50 ft. OH Lunge – Left
Workout of the Day – March 28 2019
Lift:
Back Squat 4 x 4
WOD:
10 min AMRAP
50 Double under’s
50 ft. OH Lunge – Right @ 50/35
50 Double under’s
50 ft. OH Lunge – Left