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How to Join
About
What We Offer
Schedule
Rates
Blogs
- News
- WOD
Contact

Workout of the Day – March 25 2016

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Workout of the Day – March 25 2016

Easter Egg Hunt Team Workout

Teams of 4 – AMRAP in 20

Eggs found determine the WOD

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups, Team workout

Workout of the Day – March 23 2016

Workout of the Day – March 26 2016

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