22
Mar
Workout of the Day – March 21 2016
LIFT:
1 snatch pull + 1 squat snatch EMOM for 10 min.
WOD:
AMRAP in 20
15 Body rows
30 KB Swings @ 32/24 kg
15 Burpee pull ups
30 Wall ball 2 20/14
15 C2B pull ups
30 OH Lunges @ 45/25
LIFT:
1 snatch pull + 1 squat snatch EMOM for 10 min.
WOD:
AMRAP in 20
15 Body rows
30 KB Swings @ 32/24 kg
15 Burpee pull ups
30 Wall ball 2 20/14
15 C2B pull ups
30 OH Lunges @ 45/25