Workout of the Day – March 22 2016 – CrossFit Opus

Workout of the Day – March 22 2016

SKILL:

Handstand, HSPU, HS walk practice

WOD:

4x

2 Core complex

250m Row

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing