Workout of the Day – March 21 2015 – CrossFit Opus

Workout of the Day – March 21 2015

SKILL:

Turkish get ups 5-4-3-2-1

WOD:

Partner AMRAP in 20

A) Row 250m

B) Hold plank

-alternate exercise each round-

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Partner workout, Rowing