Workout of the Day – March 20 2018

LIFT:

10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk

WOD:

KB KRUSHER

AMRAP in 8

5 KB Swings @ 24/16 kg

5 Goblet Squats

5 Back Step Lunges / leg

-complete each round UNBROKEN-