18
Mar
Workout of the Day – March 18 2019
SKILL:
Core Complex – 10x
WOD:
30 OH Squat @ 95/65
30/20 Calorie Assault Bike
30 Sit ups
30/20 Calorie Row
Workout of the Day – March 18 2019
SKILL:
Core Complex – 10x
WOD:
30 OH Squat @ 95/65
30/20 Calorie Assault Bike
30 Sit ups
30/20 Calorie Row