Workout of the Day – March 17 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

Four Leaf Clover

3 Rounds

1 min AMRAP Burpee Box Jumps @ 24/20

1 min Row for Calories

1 min AMRAP Med Ball Rebound sit ups @ 20/14

1 min AMRAP Double unders

Rest 1 min