18
Mar
Workout of the Day – March 18 2014
LIFT: OH Squat – 5 x 2
WOD:
“MARY”
AMRAP in 20
5 HSPU
10 pistols (alternating)
15 pull ups
LIFT: OH Squat – 5 x 2
WOD:
“MARY”
AMRAP in 20
5 HSPU
10 pistols (alternating)
15 pull ups