Workout of the Day – March 1 2014 – CrossFit Opus

Workout of the Day – March 1 2014

SKILL: 3 x 10 Ring dips

WOD:

4 RFT

10 KB Swings @ 32/24 kg

20 Double Unders

30 Squat thrusts

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Ring Dips, Squat