Workout of the Day – June 7 2014 – CrossFit Opus

Workout of the Day – June 7 2014

LIFT: Back Squat – 3 x 5

WOD:

21-18-15-12-9-6-3

Body Rows

KB Swings @ 32/24 kg

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Squat, Strength Endurance