Workout of the Day – June 29 2016 – CrossFit Opus

Workout of the Day – June 29 2016

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 8

8 burpee box jump @ 24/20

16 KB Swings @ 32/24 kg

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Squat