28
Jun
Workout of the Day – June 28 2016
LIFT:
Clean & Jerk – 7 x 1 @ 90%
WOD:
5 Rounds
AMRAP Shoulder to OH – no rack @ 75% C&J weight
Run 400m as soon as you put the bar down
-score time and reps-
LIFT:
Clean & Jerk – 7 x 1 @ 90%
WOD:
5 Rounds
AMRAP Shoulder to OH – no rack @ 75% C&J weight
Run 400m as soon as you put the bar down
-score time and reps-