24
Jun
Workout of the Day – June 24 2014
SKILL: 3 x max HSPU
WOD:
4 Rounds – 30 sec. work/30 sec. rest
Row for meters
KB Snatch – Left
Broad Jumps
KB Snatch – R
SKILL: 3 x max HSPU
WOD:
4 Rounds – 30 sec. work/30 sec. rest
Row for meters
KB Snatch – Left
Broad Jumps
KB Snatch – R