Workout of the Day – June 20 2018 – CrossFit Opus

Workout of the Day – June 20 2018

SKILL:

3 x ME Handstand Hold

WOD:

3 Rounds

20 Back Squat (no rack) @ 50% 5RM

400m Row

20 Pull ups

400m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Rowing, Running, Squat