20
Jun
Workout of the Day – June 19 2018
LIFT:
OH Squat – 1 RM
WOD:
4 Rounds
60 sec plank hold
15 sec L Hang hold
20 sit ups
LIFT:
OH Squat – 1 RM
WOD:
4 Rounds
60 sec plank hold
15 sec L Hang hold
20 sit ups