Workout of the Day – June 2 2018 – CrossFit Opus

Workout of the Day – June 2 2018

SKILL:

150 KB Swings for Time

WOD:

3 Rounds

400m Run

10 Clusters @ 95/65

15 Burpees

Agility, Benchmark, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running