2
Jun
Workout of the Day – June 2 2014
LIFT: Press – 3 x 5
WOD:
50 push ups
50 Double under’s
50 Box jumps @ 24/20″
50 Double under’s
50 KB Swings @ 24/16 kg
50 Double under’s
LIFT: Press – 3 x 5
WOD:
50 push ups
50 Double under’s
50 Box jumps @ 24/20″
50 Double under’s
50 KB Swings @ 24/16 kg
50 Double under’s