Workout of the Day – June 3 2014 – CrossFit Opus

Workout of the Day – June 3 2014

SKILL: Handstand skills

WOD:

7 Rounds

7 shoulder to overhead @ 115/85

7 C2B pull ups

– EMOM 10 Double under’s –

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Pull ups, Strength Endurance