18
Jun
Workout of the Day – June 18 2017
SKILL:
max height box jump
WOD:
2 Rounds
20 KB Swings @ 32/20 kg
15 Burpees
10 pull ups
15 lunges per leg
20 sit ups
400m Run
SKILL:
max height box jump
WOD:
2 Rounds
20 KB Swings @ 32/20 kg
15 Burpees
10 pull ups
15 lunges per leg
20 sit ups
400m Run