Workout of the Day – June 17 2017 – CrossFit Opus

Workout of the Day – June 17 2017

LIFT:

Power clean – 1 RM

WOD:

3 Rounds

60 sec plank

30 Hollow rock

10 strict T2B

400m Run

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Strength Endurance