Workout of the Day – June 11 2014 – CrossFit Opus

Workout of the Day – June 11 2014

LIFT: Bench Press – 3 x 5

WOD:

3 Rounds

1 min AMRAP K2E

1 min AMRAP HSPU

1 min AMRAP Ball slams @ 20/15

Ab workout, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Strength Endurance