Workout of the Day – June 10 2016 – CrossFit Opus

Workout of the Day – June 10 2016

LIFT:

Bench Press – 1 RM

WOD:

3 Rounds for time

12 Front sqauts @ 135/95

10 Pull ups

8 Push press @ 135/95

400m Run

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Press, Pull ups, Running, Squat, Strength Endurance