8
Jul
Workout of the Day – July 8 2019
STRENGTH: Front Squat 5 x 2 @ 70%
WOD:
3 Rounds
30 Double under’s
20 OH Lunges @ 45/25
5 Core Complex
Workout of the Day – July 8 2019
STRENGTH: Front Squat 5 x 2 @ 70%
WOD:
3 Rounds
30 Double under’s
20 OH Lunges @ 45/25
5 Core Complex