Workout of the Day – July 6 2018 – CrossFit Opus

Workout of the Day – July 6 2018

LIFT:

Back Squat – 5 x 5 @ 75%

WOD:

EMOM to failure

100m Sprint

2 V-ups (add 2 reps every minute)

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Squat