Workout of the Day – July 5 2018 – CrossFit Opus

Workout of the Day – July 5 2018

LIFT:

Snatch – 7 x 1 @ 80%

WOD:

AMRAP in 14

21 Calories Assault Bike

21 KB Swings @ 24/16 kg

21 Wall Ball @ 20/14

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance, wall balls