3
Jul
Workout of the Day – July 3 2014
LIFT: Press – 5 RM
WOD:
“Ode to Element CF Ontario Open”
30-20-10
Cal. Row
KB Swings @ 24/16 kg
Box Jump Overs @ 24/20
– 8 min Cap –
LIFT: Press – 5 RM
WOD:
“Ode to Element CF Ontario Open”
30-20-10
Cal. Row
KB Swings @ 24/16 kg
Box Jump Overs @ 24/20
– 8 min Cap –