Workout of the Day – July 28 2015 – CrossFit Opus

Workout of the Day – July 28 2015

LIFT:

Deadlift – 3 RM

WOD:

AMRAP in 7

200m Run

15 Ball slams @ 20/15

10 Russian twist / side @ 16/12 kg

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Running