Workout of the Day – July 22 2014 – CrossFit Opus

Workout of the Day – July 22 2014

SKILL: Tire Flips – 1/2 Tabata Interval

WOD:

AMRAP in 15

2 Wall walks

5 pistols per leg

10 sledge swings

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance, Strongman