Workout of the Day – July 21 2014 – CrossFit Opus

Workout of the Day – July 21 2014

LIFT: Snatch – 5 RM

WOD:

Partner Tag Team

A) Row 2k

B) AMRAP of 5 Press & 5 Pull ups

Score time and reps. Partner’s switch as needed.

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press, Pull ups, Rowing