20
Jul
Workout of the Day – July 20 2017
LIFT:
Deadlift – 5 x 5
WOD:
21-15-9
OH Squat @ 95/115/135 & 65/85/95
Burpee pull ups
LIFT:
Deadlift – 5 x 5
WOD:
21-15-9
OH Squat @ 95/115/135 & 65/85/95
Burpee pull ups