19 Jul /0 Comments/WOD Workout of the Day – July 19 2017 SKILL: 400m Run for time WOD: Tabata… Assault Bike for Calories Ring Rows Air Squats Push ups Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running, Squat