Workout of the Day – July 20 2016 – CrossFit Opus

Workout of the Day – July 20 2016

SKILL:

Double unders – 10 min EMOM

WOD:

AMRAP in 20

5 Deadlift @ BW

10 Pull ups

100m Sprint

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Pull ups, Running, Strength Endurance