Workout of the Day – July 19 2016 – CrossFit Opus

Workout of the Day – July 19 2016

LIFT:

Back Squat – 3 x 5

WOD:

Partner – 6 Rounds

A) 400m Run

B) AMRAP sledge swings

-switch every round-

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat