Workout of the Day – July 18 2015 – CrossFit Opus

Workout of the Day – July 18 2015

SKILL:

Atlas Stones

WOD:

7 Rounds

7 Push press @ 115/75

21 Double Under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Strongman