Workout of the Day – July 20 2015 – CrossFit Opus

Workout of the Day – July 20 2015

LIFT:

Snatch – 7 x 1

WOD:

5 Rounds

5 Hang Power Snatch @ 95/65

15 Calorie Row

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing