Workout of the Day – July 14 2015 – CrossFit Opus

Workout of the Day – July 14 2015

LIFT:

Deadlift – 5 RM

WOD:

AMRAP in 9

9 Ball slams @ 20/15

15 Hang Power Cleans @ 95/65

21 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Olympic lifting